I saw a great article today on Yahoo that gave ten flat belly tricks. I liked the article so much that I’m sharing it with you: CLICK HERE. I found trick number 10 about the laughing to be very unusual. But if it helps to get and keep a flat tummy, then I’m all for it. Besides, don’t you want to laugh on you way to a healthy body? It’s not always about sweating it out.
I saw this Superhero workout on Yahoo. The woman who created it Ramona Branganza has trained several A-list celebrities as they prepare for their Superhero roles in the movies. She has trained Hugh Jackman, Jessica Alba, and Ryan Reynolds. Check out how such simple looking exercises can transform your body to look like a movie star too.
These two exercises will flatten that tummy in no time, OK, it might take a few weeks, but if you do these two things for three weeks, you should see a difference. You will probably feel a difference within a few days.
I happened to see an article on Fitbie today that gives 20 great tips to help you blast away belly fat. That’s exactly what most of us want to do, so I’m passing the information along. I found the tip about not using a straw kind of odd, but I really liked the one about adding some heat and spice to your food. I also found the tip about getting more sleep to be an interesting way to help you get a flat tummy. You can see the full article by clicking HERE. Let me know your favorite tip out of the 20 by leaving a comment.
This video helps to reinforce the fact that working you way to a flat tummy is much better for you than trying to get that flat tummy with a fad diet. Don’t you agree?
Did you know that potatoes have a special kind of starch in them that will help delay hunger? Me either. I just learned this and six other tips about suppressing your appetite that will help you get a flatter tummy. Eating grapefruit and chewing gum are two more tips. You can check out the full article on the Today Health website by clicking HERE.
This workout might look a little different, but as I have learned, almost any consistent effort will produce results.
I happened to see this 8-minute workout to help you lose stomach fat. One of the things that I really liked about it is that you don’t need any equipment to do this. Try it and let me know if you don’t see some results in a week.