Archive for June, 2011


Superhero Workout – video

  I saw this Superhero workout on Yahoo.  The woman who created it Ramona Branganza has trained several A-list celebrities as they prepare for their Superhero roles in the movies.  She has trained Hugh Jackman, Jessica Alba, and Ryan Reynolds.  Check out how such simple looking exercises can transform your body to look like a […]

Share
Read More...

Stability Ball Pass and Jackknife – video

These two exercises will flatten that tummy in no time, OK, it might take a few weeks, but if you do these two things for three weeks, you should see a difference.  You will probably feel a difference within a few days. Flat Tummy Tips

Share
Read More...

20 Tips for a Flatter Tummy

I happened to see an article on Fitbie today that gives 20 great tips to help you blast away belly fat.  That’s exactly what most of us want to do, so I’m passing the information along.  I found the tip about not using a straw kind of odd, but I really liked the one about […]

Share
Read More...

The Best Ab Exercise You Can Do – video

I saw a story on Yahoo today that talked about and showed the best exercise you can do for your abs.  You can see the full article by clicking HERE.  I watched it and I can’t wait to try it out.  Have any of you ever done this one?  Let me know how effective it […]

Share
Read More...